Gabrielle
on
7 Ways to Up Your Summer Self-Care Game
Make the most out of the break by picking up habits that make you feel really good, mentally and physically.
Gabrielle
on
Gabrielle
on
Danielle
on
Text Me in a Crisis
As a volunteer for Crisis Text Line, I get to help texters from around the country through comfort and empowerment.
Claire
on
Why Animal Service Dogs Are So Cool
If you have a serious mental illness, you should totally get a four-legged new best friend.
Brynn
on
What to Expect When You’re About to Graduate
College is over and it feels like nothing good can come from that.
Danielle
on
My Commitment to Being Scared
I often find myself feeling so constrained by my emotions and anxieties that I am not able to do things that I would love. For the past few years, it has been incredibly difficult for me to open up to people. It seems like a constant disconnect between me and others around me. Something in […]
AJ
on
What it Feels Like to Lose Your Counselor
Losing a therapist, whatever the reason, can make you feel rejected and even angry. Here's how AJ learned to deal.
Jesse
on
4 Ways to Sneak Self-Care Into Your Day
Does it ever feel like all you do is work, sleep eat? I work two customer service jobs and half the time I want to rip my hair out. Here are my tips to maintain your mental health at work and keep all your hair.
Chris
on
Don’t Be Your Own Worst Enemy
I can’t tell you how often I used to tell myself that I couldn’t do something. No one else was telling me this, I just had no confidence myself. I couldn't see that my greatest enemy was me.
Chris
on
Recovery: No One Can Do It But You
When I was depressed, I wanted a quick fix to my issues. Living in a world of immediate gratification, I wanted my problems to go away quickly and simply. After years of looking to others to fix me, I finally turned to the one person that I was avoiding...me.
Erin
on
How to Handle the Holidays After a Loss
The holidays are here and we are surrounded by joyful images of family. Yet, for many of us this time of year can be a painful reminder of loved we have lost. There are no easy steps to cope during this season, but here are a few things that will help.