Brynne
on
This information is intended for general knowledge only and does not constitute medical advice. Consult your doctor before starting any new health or exercise routines. If you’ve been on social media lately, there’s a pretty good chance you may have gotten wind of the popular fitness and wellness challenges being promoted through platforms like Instagram […]
CJ
on
I have a pet hamster named Viktor. Most of my past pets were hamsters. When I was little, I gave little thought to taking care of them. Instead, I left that up to my mom or older brother. I was interested in playing with them, though. It usually didn’t work out since we never formed […]
Ayanna
on
Struggling to eat, sleep, and breathe for eleven months, my chronic health condition took a toll on both my physical and mental health. My athletic performance declined and despite my efforts to fight its effects, repeated failures made it clear that my goals in rowing might not be attainable. To many, losing the ability to […]
Angie
on
The winter season brings lots of changes: shorter days, colder mornings, darker evenings, and holiday expectations. For many, this can be exhausting. There may be components of winter that feel exhilarating: hot cocoa, beautiful holiday lights, and the prospect of excessive snowfall. However, this season can bring a variety of adversities for several individuals. If […]
Natalia
on
CW: Mentions of suicide. The holiday season is fast approaching and the “merry” and “cheerful” energy is in full effect in every shop window and commercial on T.V. However, for many, the holiday season isn’t always a joyous time. The impact of the holiday season on mental health often goes unspoken. November and December may […]
Chloe S.
on
CW: Mentions of suicide/suicidal ideation, depression, and self-harm. Since I was in fourth grade, I’ve been enrolled in many different mental health treatments for my struggles with anxiety, eating, self-image, depression, trauma, and self-harm. Sometimes, I’ll mention something casually in conversation that might confuse someone who hasn’t been through treatment themselves. Their puzzled [...]
Andres
on
Talking about mental health is challenging, especially when you grow up in a community where it feels like no one talks about it at all. In Hispanic families, there’s often an unspoken rule to keep struggles to yourself, push through, and not show “weakness.” I’ve lost count of how many times I’ve heard, “échale ganas” […]
Brynne
on
What does gratitude mean to you? Does it mean saying thank you? Does it mean giving a gift? Or maybe, it means cooking a special meal for someone you love. Well, the great thing about gratitude is that it can mean all of the above! November is National Gratitude Month, and this comes just in […]
Ashley B
on
Burnout is a silent epidemic in today’s fast-paced world. The constant demands of work, social obligations, and personal responsibilities can leave us drained, detached, and overwhelmed. But there’s hope – by making small, intentional changes, we can combat burnout and restore a sense of balance and vitality to our lives. As I continue navigating my […]
Lily
on
Hi friends! I’m sure you’ve heard the phrase “self-care” a million times, but you may not have heard some original ideas on how to practice it. Self-care is generally seen as a few basic things: going for a walk, eating healthy, going to sleep at a good time, but really, self-care is so much more […]