COVID-19 has heavily impacted communities globally, with many individuals experiencing worsening mental health symptoms as a result of coronavirus-related stress and conditions. In the current state of the world, it’s more important than ever to assess the impact news, social media, and social distancing has on your mental health. Here are some steps and tips […]
Change. What a funny concept. We all claim to believe in change being good, yet so many of us aggressively oppose it, myself included. And why? Why do we so adamantly deny change? We know it’s inevitable, healthy even, yet we run the other way. Because of familiarity. We crave routine, we yearn for consistency. […]
Everyone tells us we are not alone, to reach out to our friends and spend time with trustworthy people when we are feeling depressed, anxious, you name it. But right now, we can’t be surrounded by our friends. We are in the middle of a pandemic and have to do our part in flattening the […]
During AP exams, stress is inevitable. As a high school student, I am able to minimize my stress through the following strategies, I hope they will help you as well.
Welcome beautiful people of the internet! I’m Jay, coming at you with my first ever blog post. I know that you’re probably struggling with something (hence your presence on this website) and have somehow in someway stumbled upon this blog post to find some sort of relief or guidance. I have compiled a completely self-written […]
There are so many expectations to find “the one” in college. Maybe your true love right now just needs to be you.
7 Cups of Tea is a website that allows you to be able to talk to someone anytime, anywhere. Even on Christmas Eve.
Even on a campus with 30,000 other students, I often feel totally alone. Reaching out is one of the hardest lessons I've learned.
Through Acceptance Commitment Therapy I was able to come to terms with what I was feeling.
I hope you’re not squeamish. But you can get through it.