Irina
on
According to RAINN, every 73 seconds an American is sexually assaulted. What some may not know is that SANE nurses play a vital role after a sexual assault. The term “SANE” stands for Sexual Assault Nurse Examiner. These nurses are trained to be equipped to handle these specific situations when they come in. They go […]
Alyssa
on
While not everyone may live with a mental illness, we all have mental health and can experience ups and downs. Though struggling with your mental health can feel isolating, you’re never alone. Here are eleven tweets about mental health that we can all relate to sometimes: 1. For breaking down stigma surrounding mental health: 2. […]
Mackenzie H.
on
Change. What a funny concept. We all claim to believe in change being good, yet so many of us aggressively oppose it, myself included. And why? Why do we so adamantly deny change? We know it’s inevitable, healthy even, yet we run the other way. Because of familiarity. We crave routine, we yearn for consistency. […]
Julia W.
on
Everyone tells us we are not alone, to reach out to our friends and spend time with trustworthy people when we are feeling depressed, anxious, you name it. But right now, we can’t be surrounded by our friends. We are in the middle of a pandemic and have to do our part in flattening the […]
Grace
on
After a year-long (serious) relationship, I broke up with my boyfriend. Although it was my choice to end the relationship, I still cried and at times longed to have him back. While sitting with my counselor, she mentioned that it was okay to process my emotions and feel sad, that it’s natural in “grieving process”. […]
Julia W.
on
I’m not alone. The first time I walked into an Alcoholics Anonymous meeting I felt like a weight had been lifted from my body. I hadn’t even realized how alone I had been feeling. But when I was finally surrounded by people who understood what it was like to live with or to love an […]
Nicole D.
on
Valentine’s Day may be considered the “most romantic day of the year” and is generally focused on showing others how much you love and care for them. But it’s also important not to forget about your relationship with yourself. Whether you are in a relationship or not, try not to forget to take some time […]
Mackenzie H.
on
I’ve been going to trauma therapy regularly for the past year and a half, and even though there are times I would literally rather have a root canal that I didn’t need than go, I always end up leaving my therapist’s office feeling a little better about life. I was diagnosed with post-traumatic stress disorder […]
Grace
on
You’ve adjusted to meeting new people from classes every semester, joining extra curricular activities and having a social life on campus, but what happens when you graduate? Most people don’t talk about how hard it is to make friends or find a job after graduation. In reality, I struggled to find a job right away. […]
Irina
on
The first time I was in therapy, it took me almost six months to be able to talk to about the deep, personal, and raw trauma that I had never told a soul about. I struggled for a long time before that. When we started talking about things that were difficult for me, I always […]