Group Therapy Isn’t as Scary as it Seems
At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.
At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.
Gandalf wisely states, “I found it is the small everyday deeds of the ordinary folk that keep the darkness at bay."
I know I’m not the only one who has struggled with money while also dealing with depression and anxiety, so I’m sharing how I was able to gain control.
You Matter was created to let people know that suicide is preventable. If you need support during those tough times, the National Suicide Prevention Lifeline 1-800-273-TALK (8255) can help you through.
Self-harm doesn’t equal suicidal. AJ shares why she cut herself and how you can help someone break the habit.
Emma was scared when a friend texted that she wanted to end her own life. Thankfully, she and her parents were able to help—and may have saved a life.
When I was younger, a lot of people told me to watch the It Gets Better campaign videos as a source of support. But those videos almost made things harder for me.
Their lives may be far from ordinary, but actors, musicians, athletes, and writers have emotional and mental health issues just like the rest of us. When a celeb opens up about depression, anxiety, and mental disorders, it can have a major impact on the way people think about these issues. That’s why it’s so great […]
Lately, “self-care” has become a hot topic among doctors, psychologists, and health care providers. Although the term is a clinical one, it simply means personal health maintenance and includes any activities you can do to improve health and treat or prevent disease. Article after article offers tips, principles, and plans for self-care. Yet, few of […]
If you are just graduating from college, have just lost your job, or are having a hard time making ends meet, you may face having to move back in with your parents. And it might suck. But don’t worry, there are plenty of things you can do to prepare yourself emotionally for the move. First […]