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Posted by Dalia on 4th February 2014

How-To: Create an AWESOME Self-Care Plan

A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...

Read Article 5 Min Read Mental Illness

Posted by Dalia on 28th January 2014

When Nothing is the Best Thing You Can Say

When someone you care about is having a rough time, what you say (or don't) can make a big difference.

Read Article 3 Min Read Emotional Wellness

Posted by Blake on 27th November 2013

How I Learned to Overcome Anxiety

I started off my adventures into community service by helping small, preschool age children make paper owls...

Read Article 3 Min Read Emotional Wellness

Posted by Blake on 29th October 2013

Why I Love Writing

When you’re overwhelmed by stress or struggling with anxiety, sitting down in a comfy chair or writing in a journal can often be as therapeutic as a visit to a counselor.

Read Article 3 Min Read Emotional Wellness

Posted by Abbie on 8th October 2013

Must Read: Books To Change Your Perspective

Reading is probably one of the best things to ever become invented by human beings. I mean, it's used for pretty much everything. (Such as communicating, connecting, learning, and an outlet from the hectic universe I call "high school.") But, to me, nothing quite soothes me like a book....

Read Article 2 Min Read Emotional Wellness

Posted by Blake on 30th September 2013

Pick Up Your Day by Picking Up an Instrument

Although I show up tired and crankier than a sleep-deprived honey badger, I leave the band room each time feeling energized and refreshed. I'll admit it: I'm a band geek.

Read Article 3 Min Read Emotional Wellness

Posted by Abbie on 17th September 2013

How to Deal: When Suicide Hits Home

I remember thinking it was a sick joke at first, I even remember forcing a laugh and telling her that she wasn't being in the slightest bit funny. I couldn't even make myself believe her until she repeated herself the third time, telling me to not cry.

Read Article 4 Min Read Depression

Posted by Ashleigh on 9th September 2013

Why Safety Plans Matter

Suicidal thoughts are real. Sometimes they feel like they’re here to stay but that’s not always true. They will pass. But, while they are here, a safety plan can help you get through that dark patch.

Read Article 3 Min Read Mental Illness

Posted by Abbie on 8th September 2013

10 Ways to Free Your Mind of Problems

If you're breathing, chances are that you've got a few problems. This is my go-to list of things that may help you to get your mind off of them.

Read Article 2 Min Read Self-Care

Posted by Blake on 3rd September 2013

What to Expect: Seeing a Therapist

Visiting a counselor or therapist for the first time isn't an easy experience. When I felt that I couldn't manage my depression on my own last March, I asked my parents about meeting with a therapist.

Read Article 3 Min Read Depression


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Copyright © . 2023 • All rights reserved.

Proudly published with WordPress. • Ivy Theme by Ecko.