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MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected]. MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected]. MHA-NYC’s [...]
Vibrant Communications
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It’s over. The semester is finally over. I’m not sure how many cups of coffee I drank or boxes of tissues I’ve been through in the past 18 weeks, but I know it’s enough to make me question my good judgement. Finals are finally over! I’m surprised I can even remember my name after all […]
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I can’t tell you how often I used to tell myself that I couldn’t do something, that I didn’t have the ability to do it. I had zero confidence in myself or in my abilities to do anything. No one else was telling me these things; it was just me. I was sabotaging myself and […]
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Sometimes it can feel like all we do is work, sleep, eat and repeat. With your busy schedule, how are you supposed to maintain your mental health? How can you get all of your work done when your anxiety is flaring up? How can you help every customer when you’re battling depression? It can […]
Jesse
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Does it ever feel like all you do is work, sleep eat? I work two customer service jobs and half the time I want to rip my hair out. Here are my tips to maintain your mental health at work and keep all your hair.
Chris
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I can’t tell you how often I used to tell myself that I couldn’t do something. No one else was telling me this, I just had no confidence myself. I couldn't see that my greatest enemy was me.
Erin
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All I had ever heard about college were stories of great parties and amazing friends. I just finished my first semester and, to be honest, it was the hardest thing I have ever done.
Jesse
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Even if you do not identify as part of the LGBT community, you still have an important role to play. You can learn to be an ally. The more I work with queer youth, the more I hear “If I had had just one person to talk to, maybe it wouldn’t have been so hard.” You and I can learn to be that one person. You and I can help.
Chris
on
When I was depressed, I wanted a quick fix to my issues. Living in a world of immediate gratification, I wanted my problems to go away quickly and simply. After years of looking to others to fix me, I finally turned to the one person that I was avoiding...me.
Jesse
on
Dating. It can be so much fun. It can also come with some heavy emotional baggage, especially when you struggle with your mental health. While there is no one size fits all dating advice, check out these tips that have helped me.