Singles Awareness Day: How to Survive Valentine’s When It’s Just You
Whether you are feeling lonely, working through rough patches, or stressing over what to get for your new boo -- Valentine’s Day can induce a lot of heartache...
Whether you are feeling lonely, working through rough patches, or stressing over what to get for your new boo -- Valentine’s Day can induce a lot of heartache...
We have all experienced rejection, right? I recall a particular moment my freshman year of high school during lunch. After expressing something I believed in, my normal posse of friends picked up their trays and trekked to a different lunch table. I was left all alone. I remember feeling completely secluded, embarrassed and exposed. Not […]
How music keeps me going through the darkest moments in my life.
A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...
When someone you care about is having a rough time, what you say (or don't) can make a big difference.
I started off my adventures into community service by helping small, preschool age children make paper owls...
When you’re overwhelmed by stress or struggling with anxiety, sitting down in a comfy chair or writing in a journal can often be as therapeutic as a visit to a counselor.
Reading is probably one of the best things to ever become invented by human beings. I mean, it's used for pretty much everything. (Such as communicating, connecting, learning, and an outlet from the hectic universe I call "high school.") But, to me, nothing quite soothes me like a book....
Although I show up tired and crankier than a sleep-deprived honey badger, I leave the band room each time feeling energized and refreshed. I'll admit it: I'm a band geek.
I remember thinking it was a sick joke at first, I even remember forcing a laugh and telling her that she wasn't being in the slightest bit funny. I couldn't even make myself believe her until she repeated herself the third time, telling me to not cry.