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Posted by

Kristin on 20th November 2014

How To Be There For Your Friends With Mental Illness… When You Have One Yourself

We all want to help our friends who are struggling with mental illness, but this can be tough especially if you are dealing with your own mental health issues. Too often people think that their experiences mental illness are the same as yours, and that just is not true. Everyone is different and everyone struggles differently. Here are some tips to help you be there for your friends and take care [...]

Read Article 3 Min Read Depression

Posted by

Yordy on 19th November 2014

8 Quick Tips to Boost Your Self-Esteem

Everyone has those days when they look at themselves in the mirror and think, “I’m not good enough” and we ALL know they suck. Check out these quick tips to boost your self-esteem.

Read Article 4 Min Read Emotional Wellness

Posted by

Erin on 18th November 2014

A Day To Heal Together – International Survivors of Suicide Loss Day, 11/22

For many loss survivors, like me, the yearly International Survivors of Suicide Loss Day is important. Two years ago I watched the Survivors Day webcast alone in my living room and began to understand that I was anything but alone.

Read Article 5 Min Read Coping

Posted by

Jesse on 13th November 2014

After Every Storm Comes a Rainbow: How Jesse Conquered His Bullies and Self-Doubt

My story? I'm happy to say that I am still living it. But, here is the preface.

Read Article 5 Min Read Anxiety

Posted by

Kristin on 11th November 2014

The Real Reason I Got a Tattoo

Some people paint to express themselves. Others draw or write, and some get tattoos.

Read Article 4 Min Read Depression

Posted by

Yordy on 6th November 2014

Power Up Your Willpower

Would you rather receive one dollar now or wait a week to receive two dollars? Do you have the self-control to delay gratification? Here are some tips to overcome temptation and put the power your willpower.

Read Article 4 Min Read Self-Care

Posted by

Erin on 5th November 2014

How To Manage Your Anxiety In College

Going to college and away from everything you’ve ever known is stressful. For someone with anxiety, like me, it can feel even more overwhelming and challenging. Here are some tips to stay calm when you feel anxious, they work for me.

Read Article 4 Min Read Anxiety

Posted by

Kristin on 28th October 2014

What to Expect When Telling Someone About Your Depression

Depression is a tough subject to talk about. No conversation about it is going to be an easy or comfortable one. Here are four things I’ve observed when trying to talk with someone about my depression and some tips on handling the conversation

Read Article 4 Min Read Depression

Posted by

Jesse on 22nd October 2014

Take the Language Challenge

Everyday we use words to label strangers we pass on the street and people we have known our whole lives. These words are powerful. They can lift people up or to make folks feel less than, as if they are not part of society and not wanted. Take this challenge and help our community grow and move forward together.

Read Article 4 Min Read Mental Illness

Posted by

Erin on 22nd October 2014

You Never Have to Go It Alone

All we knew was that my Uncle Jaay was gone. It took me a while to come to terms with his suicide. Eventually, I realized I wanted to honor his death and do something to help others.

Read Article 5 Min Read Bullying

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