Megan
on
10 Songs That Always Cheer Me Up
It was tough to narrow down a list of songs that made me really happy to ten. Hopefully one of these songs will help to make your day just a little bit better.
Megan
on
Megan
on
Megan
on
5 Steps to Finding the Right Therapist for You
Just like making friends or dating, finding the right person can talk some time and effort. Here are a couple of tips to make it easier.
Samantha
on
What Stigma Means to Me
I had a general idea of what it meant, but it wasn’t until I had firsthand experience with mental illness that I fully grasped the meaning of stigma.
Megan
on
How to Love Yourself Even in the Midst of Depression
After my suicide attempt and years of struggling with depression, I've found some pretty reliable ways to give myself a strong dose of self-love during my darkest moments.
Samantha
on
Mental Illness Doesn’t Define Me
I felt that mental illness was a blemish on my image, the equivalent of getting an F in school.
Lindsey
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How Yoga Helped Me Clear My Mind and Gain My Strength
After struggling with an eating disorder for years, I needed a gentle exercise that helped me strengthen my muscles and my mind.
Megan
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After an Attempt: How to Find a Recovery Community Where You Belong
It is difficult to even put into words the affect that a supportive, compassionate community can have on esteem, identity, and recovery. These tips may help you find yours.
Anna
on
Coming Out: Because There’s Not One “Right” Way, Just What’s Right for You
Growing up, I never thought I was gay. As a child, surrounded by the stories of Disney princesses and The Notebook, I developed romantic tunnel vision, seeing the only path to happiness as one that ended like the stories I so happily devoured. My avid imagination spurred my fantasies into intricate tales of me and […]
Vibrant Communications
on
Welcome the New You Matter Bloggers!
When we put out a call for summer YM Bloggers, FIFTY (yep, 5-0) of you wanted to volunteer. Picking these six amazing bloggers— Anna, Detrick, Lindsey, Maya, Megan and Samantha— was no easy feat. I think you will fall in love with their stories, relate to their advice, and come away feeling with the feeling […]
Dalia
on
Anxiety, I’m Leaving You Behind
While I’ve always been an “anxious” person, I never considered myself someone with anxiety until this past year. I was trying to make my senior year of high school count, which resulted in me putting a lot of pressure on myself to succeed. That’s when my anxious feelings began to take over my life. Anxiety […]