Let It Go: Give Yourself Permission to Feel
Annie muses on why its important to embrace your ups and downs.
Annie muses on why its important to embrace your ups and downs.
Some days you’re going to kick and scream, begging everyone to let you stop.
Make the most out of the break by picking up habits that make you feel really good, mentally and physically.
Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.
If cats can do yoga, then maybe Brynn can too.
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
No matter what your journey is, there are all kinds of ways that you can make a difference in your own life and in the lives of those around you. So before I officially say “au revoir”, I’d like to end with a simple call to action.
Just like making friends or dating, finding the right person can talk some time and effort. Here are a couple of tips to make it easier.
We have all experienced rejection, right? I recall a particular moment my freshman year of high school during lunch. After expressing something I believed in, my normal posse of friends picked up their trays and trekked to a different lunch table. I was left all alone. I remember feeling completely secluded, embarrassed and exposed. Not […]
A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...