AJ
on
What I Learned About Money and Mental Health
I know I’m not the only one who has struggled with money while also dealing with depression and anxiety, so I’m sharing how I was able to gain control.
AJ
on
AJ
on
Danielle
on
My Commitment to Being Scared
I often find myself feeling so constrained by my emotions and anxieties that I am not able to do things that I would love. For the past few years, it has been incredibly difficult for me to open up to people. It seems like a constant disconnect between me and others around me. Something in […]
Vibrant Communications
on
Struggling with Anxiety
School is back in session and if you haven’t already started studying for midterm exams, you will be very soon. I Trying to cram hundreds of facts in your brain for all 4-8 classes you take can be extremely difficult. These tips will help you keep your stress low and grades high. Study: It sounds painfully obvious, […]
Emma
on
The Happy Box
Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.
Vibrant Communications
on
5 Ways to Deal with Exam Stress
School is back in session and if you haven’t already started studying for midterm exams, you will be very soon. Trying to cram hundreds of facts in your brain for all 4-8 classes you take can be extremely difficult. These tips will help you keep your stress low and grades high. Study: It sounds painfully […]
AJ
on
Anxiety & Depression: A Dangerous Love Affair
About six months ago that AJ discovered that she has both anxiety and depression. Since then, her mental health has become easier to understand in general.
Vibrant Communications
on
How Calling the Lifeline Saved My Life
One particular night, YM Blogger Heather wanted to take her own life. Instead, she called the National Suicide Prevention Lifeline. Here's what happened next.
Jesse
on
4 Ways to Sneak Self-Care Into Your Day
Does it ever feel like all you do is work, sleep eat? I work two customer service jobs and half the time I want to rip my hair out. Here are my tips to maintain your mental health at work and keep all your hair.
Jesse
on
After Every Storm Comes a Rainbow: How Jesse Conquered His Bullies and Self-Doubt
My story? I'm happy to say that I am still living it. But, here is the preface.
Erin
on
How To Manage Your Anxiety In College
Going to college and away from everything you’ve ever known is stressful. For someone with anxiety, like me, it can feel even more overwhelming and challenging. Here are some tips to stay calm when you feel anxious, they work for me.