Have a Happy Trigger-Free Halloween
Don't let this holiday hurt your mental health.
Don't let this holiday hurt your mental health.
Grief can suck the joy out of major life accomplishments. You don't have to give it that power.
It's basically a magic trick to make negative thoughts disappear.
Every time I hear news of mass shooting, my reaction is the same: Why do innocent lives get taken when I am struggling to truly live?
This is the story of a survivor.
I hope you’re not squeamish. But you can get through it.
Self-awareness, communication, and a strong support system are crucial to getting the relationship you deserve.
Making new friends and acing exams is hard enough. Kat explains how she copes with college life while struggling with a mental illness.
Make the most out of the break by picking up habits that make you feel really good, mentally and physically.
As a volunteer for Crisis Text Line, I get to help texters from around the country through comfort and empowerment.