Grace H
on
Being in a rut can mean a lot of things, but it is most commonly defined as “to not have changed what you do or how you do it for a very long time so that it is not interesting any longer” (“BE IN A RUT | definition in the Cambridge English Dictionary”). Being in […]
Savannah
on
By the age of 10, I had already moved eight times. Since then, I’ve moved six more. The first few times, I remember being frustrated at having to shove my favorite toys into boxes and the U-Haul truck pulling in and out of my driveway. As I got older, I adopted an angsty attitude toward […]
Savannah
on
With decision day fast approaching for high school seniors, the junior class is not far behind. Being a member of the class of 2024 means college tours are just around the corner and it’s time to start thinking a little more seriously about our futures. It’s both terrifying and overwhelming, but it can also be […]
Nathalie
on
CW: Suicidal thoughts. I’m just going to say it…life is hard, and sometimes I want to die. Sometimes I feel a rush of unbearable sadness take over me. It turns out I’m not alone. To get through some statistics quickly — from 2000 to 2018, there was a 36% increase in suicide rates, according to […]
Kylie
on
From mindful walking to fidget cubes, I’ve been exploring tools and techniques that help me when I’m feeling anxious or overwhelmed. With the support of my therapist, I’ve been finding ones that work for me! In this blog, I’d like to introduce you to a few so you can try them, too! I’ve been collecting […]
Grace H
on
It can be hard to know how to support your friends when they’re struggling. Even if you can relate to what they’re going through with a similar experience, it can still be a challenge to support them. If a friend is going through something relatably difficult, think about what you would’ve needed to hear at […]
Nathalie
on
Immigration is one of the most paramount and notable issues in America today. As a child of immigration, I’m all too familiar with how overlooked individual immigrants, their children, and their families really are, even when granted asylum like my father, my brother, and myself. My story starts as a six-year-old fleeing Haiti, forced to […]
Kylie
on
CW: Alcoholism/Abuse A year ago, my life felt harder than it ever had before. Having a therapist at the time to talk it over with made it easier for me to recognize what I needed. I was taking on too many responsibilities while running on empty. I was always “mature for my age”, but I […]
Savannah
on
Unfortunately, “no school November” has come to an end, and with that marks the transition into the holiday season. While my state hasn’t had any snow just yet, I can smell that freezing flurry looming in the air. I am looking forward to building snowmen with my little sister, experiencing my brother feeling the magic […]
Noa
on
I’ve always been told that finding the right therapist can feel like online dating. Recently, I found this to be true. For the past three months, I’ve been using Talkspace to find a therapist to help guide and support me through life’s hardships, whether they be from the past or the present. I’ll be honest, […]