Sammantha
on
CW: Obsessive Compulsive Disorder, homicidal urges, mentions of depression and anxiety. Disclaimer: I am not a mental health professional. The following explains my experience with OCD. When you hear the term “OCD”, you may think of lining everything up in order or keeping your room extremely clean. You may even picture Jack Nicholson’s character in […]
Veronica
on
We live in a world where communication reigns supreme. Every word we choose to express holds the capacity to heal or to harm, so it’s important we exercise this power with great care. It is critical to recognize the significance of our language and embrace a person-centered approach in our daily interactions. You may be […]
Veronica
on
As we welcome 2024, we may choose to embark on a journey towards self-improvement. Often, this includes setting “New Year’s Resolutions” to enhance our quality of life. Resolutions are ubiquitous and vary from person to person. There is no “right” or “wrong” resolution, as each person is unique in their aspirations and desires. The term […]
Savannah
on
*Disclaimer: I do not have personal experience with intrusive thoughts, so the following piece is drawn strictly from other resources. According to NBCNews, 94% of people have faced intrusive thoughts at least once in their lives. While I wouldn’t consider myself to fall within this percentage, such a sweeping number suggests a need for a […]
Greta
on
Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy. When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]
Jordan
on
January 1st can be an exciting time for many. The sound of the ticking clock signals a change in state, the close of one chapter, and the opening of a new one. A global holiday celebrated across all continents and cultures, New Year’s serves as a profound reminder of the passage of time and the […]
Grace H
on
When people hear the word “disabled,” they typically think of people who are visibly disabled. However, people who are dealing with more invisible disabilities are often overlooked because of the assumption that they are not disabled. The Individuals with Disabilities Education Act (IDEA), reauthorized in 2004, recognizes 14 disability categories. The first category is low-incidence […]
Greta
on
The start of the new year often brings forth resolutions and change. People frequently set ambitious goals that can be challenging to attain within their existing circumstances, leading them to abandon or break their resolutions within a month or two. According to a poll designed by the American Psychiatric Association, 76% of Americans are headed […]
Greta
on
TW: Panic attacks, suicidal ideation Panic attacks are scary and sometimes come without warning. When panic attacks occur, some people feel as if they are losing control, having a heart attack, or even dying. That’s why it’s helpful to know the signs of a panic attack as well as the strategies that can be used […]
Sammantha
on
Everybody has a different mental health journey and experiences that have helped them grow and feel more in control of their emotional state. Personally, talk therapy has been and continues to be one of the most essential parts of my journey to understand myself, those around me, and how I interact with the world. Although […]