Megan
on
10 Songs That Always Cheer Me Up
It was tough to narrow down a list of songs that made me really happy to ten. Hopefully one of these songs will help to make your day just a little bit better.
Megan
on
Megan
on
Megan
on
5 Steps to Finding the Right Therapist for You
Just like making friends or dating, finding the right person can talk some time and effort. Here are a couple of tips to make it easier.
Megan
on
How to Love Yourself Even in the Midst of Depression
After my suicide attempt and years of struggling with depression, I've found some pretty reliable ways to give myself a strong dose of self-love during my darkest moments.
Lindsey
on
How Yoga Helped Me Clear My Mind and Gain My Strength
After struggling with an eating disorder for years, I needed a gentle exercise that helped me strengthen my muscles and my mind.
Melaine
on
Self-Love Spotlight: What’s On Your “Love List”?
This is a question that can be answered an endless number of ways. Some answers I hear a lot when I ask this question include: friends and family, a significant other, music, sports, warm weather, phone, laptop, books and sleeping. A few months ago I came across something online that pointed out that people rarely […]
Melaine
on
What To Do If You’re Concerned Someone May Be Struggling With An Eating Disorder
With 10 million men and 20 million women in the U.S. suffering from an eating disorder at some point in their life, the chances are high that you know someone who is, or was, suffering from an eating disorder. Eating disorders are mental illnesses and can be life-threatening, so it’s important to educate yourself about […]
Abbie
on
10 Ways to Free Your Mind of Problems
If you're breathing, chances are that you've got a few problems. This is my go-to list of things that may help you to get your mind off of them.