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Category / Stress
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Posted by Savannah on 28th December 2022

Navigating the Holiday Season: Finding Peace at Family Dinner

Unfortunately, “no school November” has come to an end, and with that marks the transition into the holiday season. While my state hasn’t had any snow just yet, I can smell that freezing flurry looming in the air. I am looking forward to building snowmen with my little sister, experiencing my brother feeling the magic […]

Read Article 6 Min Read Anxiety

Posted by Savannah on 14th January 2022

Ways I Help Support My Loved Ones When They Need It

Picture this: a friend of yours confronts you with a problem they are going through, maybe a break up or family drama, distraught and upset. They are coming to you in a hard-to-approach state, and you don’t know what to do. We’ve all been there, myself included. It seems like a daunting situation, one that […]

Read Article 8 Min Read Anxiety

Posted by Jade on 19th November 2021

The Trick I Use to Help Combat My Perfectionism

One thing I’ve always struggled with is perfectionism. As someone with a lot of anxiety, I often feel like everything I do has to either be done “right” or not at all, because the fear of failing—or, at least, the fear of not meeting my own expectations—is overwhelming. This sometimes means I continuously put off […]

Read Article 7 Min Read Anxiety

Posted by Savannah on 9th June 2021

How I Get Out of a Productivity Slump: Five Ways You Can do the Same

There’s a stack of unfinished assignments sitting in front of you, and you just got done a very intense five minutes of listing everything else you had to do before total relaxation could be achieved. The pile towers higher and higher until you’re slumped in your bed with nothing done. Don’t worry though, you’ll do […]

Read Article 9 Min Read Coping

Posted by Brynne on 28th May 2021

Try This Trick to Beat Stress in Less Than 3 Minutes!

You’ve probably experienced at least one point in your life when you have felt stressed. In that moment, you may have felt panicked, scared, maybe even frustrated. Someone says to you to “take deep breaths,” or “think of something happy.” But how many times can we use these baseline strategies before they just don’t work […]

Read Article 4 Min Read Anxiety

Posted by Brynne on 3rd February 2021

Seven Stress-Relieving Activities To Start The Year Off Right

Hello everyone, and Happy New Year! Personally, I know that I am excited for a fresh start this year. 2020 has not been easy, and I am ready to move on. Doesn’t 2021 have a nice ring to it? Anyways, regardless of how last year went for you, January is always a time for new […]

Read Article 8 Min Read Coping

Posted by Jai on 30th December 2020

2020 Through a Looking Glass

I can attest that the year 2020 has had its share of strange and interesting events; however, I believe that it is imperative to use this year as a foundation or looking glass of all that you have overcome and are working through. Reflect on what has set you back and what areas you have […]

Read Article 4 Min Read Coping

Posted by Olivia on 13th July 2020

The Importance of Setting Boundaries in a Digital World

Setting boundaries is important, but has become even more so with the COVID-19 pandemic. While we have set strict physical boundaries to stop the spread of the virus, it’s also imperative that we set personal boundaries in order to properly take care of ourselves and our mental health. Our personal boundaries are kind of like […]

Read Article 5 Min Read Anxiety

Posted by Camille on 23rd June 2020

Using Serenity to Navigate the Waves of Life

There are many things that can feel outside our control in life. With recent events, this notion has been further strengthened for each of us. Both on a world wide scale and perhaps on an individual scale, many are facing fears related to the things not within their power. Each of us face unique situations […]

Read Article 5 Min Read Anxiety

Posted by Mackenzie H. on 26th May 2020

Grow Through What You Go Through

Life isn’t butterflies and rainbows. This is something we all know painfully well. Reality isn’t something we can run away or take a break from. Mistakes are made, we fall short of our expectations for ourselves, and no matter how hard we try, things still go wrong. I know that sometimes life doesn’t make sense […]

Read Article 7 Min Read Mental Health


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