Greta
on
The start of the new year often brings forth resolutions and change. People frequently set ambitious goals that can be challenging to attain within their existing circumstances, leading them to abandon or break their resolutions within a month or two. According to a poll designed by the American Psychiatric Association, 76% of Americans are headed […]
Greta
on
TW: Panic attacks, suicidal ideation Panic attacks are scary and sometimes come without warning. When panic attacks occur, some people feel as if they are losing control, having a heart attack, or even dying. That’s why it’s helpful to know the signs of a panic attack as well as the strategies that can be used […]
Sammantha
on
Everybody has a different mental health journey and experiences that have helped them grow and feel more in control of their emotional state. Personally, talk therapy has been and continues to be one of the most essential parts of my journey to understand myself, those around me, and how I interact with the world. Although […]
Belle
on
As a kid, the holidays were always magic: bright lights, time with family, and a general aura of joy. I would wait all year for my favorite season, beaming with joy when the air started to turn cold. I loved the tradition, the predictability, and the consistency of my holiday plans. Never did it cross […]
Cooper
on
Oftentimes, it can be a struggle to broach difficult subjects with our friends. However, now more than ever, discussing mental health is incredibly important, especially for teens. In 2021, over 29% of teens struggled with mental health, with LGBTQIA+ teens (52%) and girls (41%) being two of the groups most affected. As such, being there […]
Savannah
on
According to the American Psychiatric Association, 5% of adults suffer from seasonal depression, and it typically lasts for nearly half of the year. Despite these statistics, I find that many of my friends face seasonal depression every winter when switching out of Daylight Savings time. They feel shrouded by the early sunsets and suffocated by […]
Kylie
on
Mindful eating is underrated – it can be so beneficial! According to Utah State University, many individuals experience improved self-esteem and a sense of empowerment from practicing regularly. Additionally, mindful eating helps our bodies absorb more nutrients! Overall, mindful eating is a great way to improve both our physical and mental/emotional relationships with food. So, […]
Jordan
on
On December 4, 2010, my life changed forever. I went from being a happy and energetic 8-year-old girl to being completely drained, so much so that I would pass out on the floor of the mudroom after school because I didn’t have the energy to make it to my bed. I had no idea what […]
Veronica
on
CW: Mention of suicide, and suicide ideation. Crisis. The word itself is daunting and complicated, presenting itself uniquely in the experience of each individual. Crisis can take on many forms: perhaps it may look like suicidal ideation, relationship turmoil, financial strain, personal loss, or overbearing stress. These are just a few of the many examples […]
Greta
on
CW: Depression, Mental Illness, and Self-Harm Waking up early to go to the gym or going for a run after a long workday can be challenging, especially for those living with mental health conditions. Exercise is usually the last thing on someone’s mind when it takes all of their energy to get out of bed […]