Posted by Grace H on

Redefining Normal: Living Authentically with Invisible Disabilities

When people hear the word “disabled,” they typically think of people who are visibly disabled. However, people who are dealing with more invisible disabilities are often overlooked because of the assumption that they are not disabled. The Individuals with Disabilities Education Act (IDEA), reauthorized in 2004, recognizes 14 disability categories. The first category is low-incidence […]

Read Article 6 Min Read Activism





Posted by Cooper on

Helping a Struggling Friend

Oftentimes, it can be a struggle to broach difficult subjects with our friends. However, now more than ever, discussing mental health is incredibly important, especially for teens. In 2021, over 29% of teens struggled with mental health, with LGBTQIA+ teens (52%) and girls (41%) being two of the groups most affected. As such, being there […]

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Posted by Kylie on

My Experience with Mindful Eating & How to Try It Yourself

Mindful eating is underrated – it can be so beneficial! According to Utah State University, many individuals experience improved self-esteem and a sense of empowerment from practicing regularly. Additionally, mindful eating helps our bodies absorb more nutrients! Overall, mindful eating is a great way to improve both our physical and mental/emotional relationships with food. So, […]

Read Article 5 Min Read Anxiety