Emotional Wellness Archives

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Posted by

Brynne on 21st November 2024

Show Your Appreciation With National Gratitude Month

What does gratitude mean to you? Does it mean saying thank you? Does it mean giving a gift? Or maybe, it means cooking a special meal for someone you love. Well, the great thing about gratitude is that it can mean all of the above! November is National Gratitude Month, and this comes just in […]

Read Article 5 Min Read Activism

Posted by

Ashley B on 21st November 2024

Burn Bright, Not Out: How to Combat Burnout in a World that Demands More

Burnout is a silent epidemic in today’s fast-paced world. The constant demands of work, social obligations, and personal responsibilities can leave us drained, detached, and overwhelmed. But there’s hope – by making small, intentional changes, we can combat burnout and restore a sense of balance and vitality to our lives. As I continue navigating my […]

Read Article 5 Min Read Emotional Wellness

Posted by

Lily on 19th November 2024

A Spin On Self-Care

Hi friends! I’m sure you’ve heard the phrase “self-care” a million times, but you may not have heard some original ideas on how to practice it. Self-care is generally seen as a few basic things: going for a walk, eating healthy, going to sleep at a good time, but really, self-care is so much more […]

Read Article 7 Min Read Emotional Wellness

Posted by

Grace H on 8th November 2024

Book Recommendations for Every Reader

I’ve written a lot of pieces in the past about coping mechanisms and hobbies, but one of my favorite hobbies is reading. Seeing yourself represented in a book can be powerful—it’s often something you didn’t realize was missing until it’s there. Representation can help us feel seen, valued, and understood. When it comes to books, […]

Read Article 8 Min Read Emotional Wellness

Posted by

Ashley B on 2nd October 2024

I’m Human Too: Mental Health in the Service Industry

I’ve been working in the service industry since 2020, and let me tell you, it takes commitment. I certainly haven’t been perfect over the past four years, but I’ve learned that many people treat us like robots, expecting us to cater to their every whim. It’s striking how a segment of the population, regardless of […]

Read Article 4 Min Read Emotional Wellness

Posted by

Ayaan on 12th September 2024

Mental Health in the Age of Social Media

Young people are fortunate to grow up with the most advanced technology ever known…or are we? While technological advancements offer undeniable advantages, they also expose young people to complex platforms like social media. Personally, I have mixed feelings about social media. While I acknowledge its benefits, I believe much more needs to be done in […]

Read Article 6 Min Read Emotional Wellness

Posted by

Greta on 10th September 2024

Navigating Rejection and Embracing Redirection

Recently, I woke up to see yet another job rejection in my email inbox. Since graduating with my Master’s degree in Journalism three months ago, I have applied to more than fifty jobs. So far, I’ve received 15 rejection letters and have been left without a response from many other companies. Everyone experiences rejection at […]

Read Article 5 Min Read Emotional Wellness

Posted by

Ashley B on 8th August 2024

The Importance of Healthy Boundaries

You only have yourself at the end of the day, or so people say. This somewhat pessimistic outlook on life has significantly affected how I view and set boundaries with people I care about. The truth is hard to swallow, so how do we know when to protect our peace and when to give it […]

Read Article 6 Min Read Emotional Wellness

Posted by

Greta on 5th August 2024

Overcoming Perfectionism

Since elementary school, I’ve been a perfectionist with a strong work ethic. Some of my earliest memories go back to kindergarten, where I would volunteer to help my teacher clean up supplies from the day. Over time, my desire for perfection intensified. I wanted to be remembered as a student who worked harder than anyone […]

Read Article 5 Min Read Advocacy

Posted by

Grace H on 26th July 2024

How Your Gut Affects Your Mental Health

I always saw physical and mental health as being separate until my anxiety got really bad and I noticed that I was getting sick more often. I’ve always had a lot of health anxiety, so in therapy, I identified a cycle: I would have anxiety about my stomach hurting, which would cause my stomach to […]

Read Article 6 Min Read Blog

Becoming the Man I Am: Redefining Masculinity.

2 Sides of the Same Coin: Stigmatization and Norma...

Categories

Show Your Appreciation With National Gratitude Month

Burn Bright, Not Out: How to Combat Burnout in a World that Demands More

A Spin On Self-Care

Book Recommendations for Every Reader

I’m Human Too: Mental Health in the Service Industry

Mental Health in the Age of Social Media

Navigating Rejection and Embracing Redirection

The Importance of Healthy Boundaries

Overcoming Perfectionism

How Your Gut Affects Your Mental Health