Kylie
on
From mindful walking to fidget cubes, I’ve been exploring tools and techniques that help me when I’m feeling anxious or overwhelmed. With the support of my therapist, I’ve been finding ones that work for me! In this blog, I’d like to introduce you to a few so you can try them, too! I’ve been collecting […]
Alyssa
on
CW: Discussion of mental health conditions such as OCD, suicidal thoughts, eating disorders and more. As we go about our everyday lives, we often overlook the way that language shapes the narratives around us. Not only does speaking about mental health directly contribute to attitudes around it, but there are also words and phrases incorporated […]
Brynne
on
Content Warning: Mentions stories involving depression, suicidal thoughts, abuse, and more. If you are like me, you may enjoy books that feature characters and plotlines that are different from the people and experiences involved in our own lives. Writers like to call this a “window,” because you are getting a glimpse as to how others […]
Brynne
on
Content Warning: Discussion of eating disorders, PTSD, and other mental health conditions. Have you ever watched a movie or a TV show and thought an actor or actress was really outstanding? Have you ever read a book and thought the author was a total genius? Or maybe, you have a favorite athlete that you think […]
Alyssa
on
Organizations and advocates across the world bring attention to mental health through educating the public and sharing what we can all do to practice self-care and support people living with a mental illness. With mental health becoming more widely recognized over the last few years, more people are advocating for expanding research, starting the tough […]
Jade
on
The first time I shared my mental health journey with someone I didn’t know was when I was a sophomore in college. I was a member of a mental health advocacy group on campus and we were hosting an event called the “Love Speaks Forum.” During this event, some of our group members were going […]
Alyssa
on
National Eating Disorder Awareness Week (#NEDAwareness) is February 22 – February 28, 2021. The goal of #NEDAwareness is to bring attention to eating disorders by educating the public, spreading a message of hope, and providing resources to those in need of support. Eating disorders are mental health conditions that consist of a preoccupation with food, […]
Mackenzie S.
on
People can tend to have many different views towards mental health, which can have an effect on how people take care of their mental health as well as helping others. It is estimated that 1 in 4 Americans at the ages 18 and older suffers from a diagnosable mental disorder in a given year. Stigma […]
Alyssa
on
Mental health isn’t always a completely transparent topic. Since conversations about mental health are often met with stigma or a lack of understanding for the severity of one’s condition, it can be difficult to recognize when you need to seek professional help for a mental health concern. Navigating the world as a young person, especially […]
Jade
on
Starting medications for mental illness can feel like a daunting process, especially if you’ve never had to take such medications before or if you’ve seen stigma attached to them. It can feel even more so if the medications that once worked for you are no longer effective and you find yourself needing to switch to […]
