Kylie
on
From mindful walking to fidget cubes, I’ve been exploring tools and techniques that help me when I’m feeling anxious or overwhelmed. With the support of my therapist, I’ve been finding ones that work for me! In this blog, I’d like to introduce you to a few so you can try them, too! I’ve been collecting […]
Grace H
on
It can be hard to know how to support your friends when they’re struggling. Even if you can relate to what they’re going through with a similar experience, it can still be a challenge to support them. If a friend is going through something relatably difficult, think about what you would’ve needed to hear at […]
Brynne
on
My phone feels oddly heavy in my hand as I scroll through dozens of notifications. This isn’t any ordinary afternoon – this is the first afternoon in 30 days that I have had access to my normal phone and social media. For the past month, I embarked on a phone cleanse. So what exactly do […]
Nathalie
on
Immigration is one of the most paramount and notable issues in America today. As a child of immigration, I’m all too familiar with how overlooked individual immigrants, their children, and their families really are, even when granted asylum like my father, my brother, and myself. My story starts as a six-year-old fleeing Haiti, forced to […]
Brynne
on
Recently, I made a big transition in my life. I entered my freshman year of high school this past fall, and as winter approaches, I’ve started to settle into a rhythm. But high school is challenging, especially for this generation. A disruption to your routine can be difficult – I’ve certainly found it to be! […]
Kylie
on
CW: Alcoholism/Abuse A year ago, my life felt harder than it ever had before. Having a therapist at the time to talk it over with made it easier for me to recognize what I needed. I was taking on too many responsibilities while running on empty. I was always “mature for my age”, but I […]
Savannah
on
Unfortunately, “no school November” has come to an end, and with that marks the transition into the holiday season. While my state hasn’t had any snow just yet, I can smell that freezing flurry looming in the air. I am looking forward to building snowmen with my little sister, experiencing my brother feeling the magic […]
Vibrant Communications
on
Name: Alessandra Age: 19 Pronouns: She/her/hers Where I live: Oconomowoc, Wisconsin If you were an animal, what kind of animal would you be and why? If I was an animal, I would love to be a Sloth! Sloths are my favorite animal, I think they are so so cute, and their fun, sleepy and slow lifestyle […]
Vibrant Communications
on
It’s that time of year again, folks! We’re looking for bloggers to join the 2022 Fall/Winter You Matter Blogger Council. The deadline to apply is November 1st, 2022. You Matter has always been a space for youth, by youth, to share stories and make your voices heard. If you’re between 13-25 and are passionate about […]
Noa
on
I’ve always been told that finding the right therapist can feel like online dating. Recently, I found this to be true. For the past three months, I’ve been using Talkspace to find a therapist to help guide and support me through life’s hardships, whether they be from the past or the present. I’ll be honest, […]