5 Ways to Get to Know You
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!
There is no perfect formula for coming out about mental illness. For most off us, it is a process, not an event. For me, it has been an incredibly empowering and humbling journey. Here is my story.
Let’s face it: It’s impossible to relax or get a good nights sleep when you’re constantly running around like a chicken with its head cut off. Here are my ways to de-stress and enjoy life.
The National Suicide Prevention Lifeline must have some really great karma, because we’ve found another group of talented and passionate young adults to share their stories about mental health and suicide prevention.
I grew up in Alaska and I couldn't imagine living anywhere else. Here are some things that make life in Alaska so awesome.
No matter what your journey is, there are all kinds of ways that you can make a difference in your own life and in the lives of those around you. So before I officially say “au revoir”, I’d like to end with a simple call to action.
For people who are constantly bullied at school, there are uplifting and inspirational online messages to reinforce self-esteem and self-love.
Start off fresh this fall by making ten small, but easy tweaks to make your days so much better from sunrise to sunset.
This summer not only have I experienced loss, but my friends have as well, and I have not been able to be there to help support them in their grieving.
Robin Williams was able to make me laugh before I even knew who he was. We can't bring him back, but we can talk about the illness that made him take his life.