Sammantha
on
Content Warning: Suicide Words fall short in many situations, and for those impacted by suicide in any way, this rings exceptionally true. September is National Suicide Prevention Month, a time to spread information and awareness about how to help ourselves and those around us who may be struggling with suicidal ideation. Importantly, this month brings […]
Greta
on
CW: Suicidal ideation, Suicide It can be challenging to reach out for help, especially in times of distress. Some people find it easier to deal with issues alone, even when the situation becomes dangerous for their own safety. That’s why having a suicide safety plan on hand can help people in times of crisis. September […]
Grace H
on
Summers can get overwhelmingly busy, but typically people end up having some extra time to relax. This summer, I worked, was a camp counselor, went to off-season training, was in rehearsals for a musical, all while also trying to have enough time to prioritize my mental health and give myself some much-deserved downtime. Sometimes I’d […]
Savannah
on
A week or so ago, I sat down to begin brainstorming for my college essay. I had no introduction, didn’t know what I wanted to say, and couldn’t think of any life-altering revelations during my high school career. I spent three years pining after perfect grades and a shimmering reputation. It left me with quite […]
Cooper
on
The National Institute of Mental Health defines social anxiety as “an intense, persistent fear of being judged by others.” For many, it is not that straightforward. For those who struggle with social anxiety, it may be hard to explain why they feel uncomfortable in social situations. It can be as simple as an increased heart […]
Sammantha
on
CW: PTSD As we meet new people, we have many questions that may come up, whether it be what someone does for work, inquiries about their family, or where they were born. When we think about family, this can also include our pets. For many of us, our animals are truly part of our family. […]
Greta
on
CW: Suicidal ideation When I began my senior year of college, I took on a lot of responsibilities. The stress of school, sports, work, friendships, and life became overwhelming. I quickly began to develop academic burnout. Instead of slowing down, I continued pushing until burnout led to depression. It can be hard to tell the […]
Eliza B.
on
When you bottle up negative emotions, it can add extra stress to your life and body. This can make dealing with anything much more difficult. It can also lead to angry outbursts or eventually depression. If you only rely on reaching inwards during times of difficulty, it can be tough to try and console yourself. […]
Fe
on
You Matter blogger Fe wrote a poem to convey how they believe that everyone is infinitely valuable no matter what they look like and no matter how much or how little labor they can do. With this poem, Fe wants to remind everyone that You Matter. The world tells us That we are not enough […]
Greta
on
CW: Binge eating, self-harm, addiction. Most people deal with stress throughout their lives. Learning to cope with stress in healthy ways can make people more resilient and help combat chronic illness and mental health issues according to the CDC. However, not all coping mechanisms are healthy. Negative coping mechanisms such as substance abuse, compulsive spending, […]