Katherine
on
The following blog discusses difficult topics of eating disorders, treatment, and hopeful recovery from the perspective of one individual. Keep in mind that recognizing and seeking treatment for an eating disorder is a journey that looks different for everyone. If you are struggling or in crisis, please call or text “988” or chat online at […]
Trace
on
May is Mental Health Awareness Month, a time to talk about and prioritize our mental health. Each year, millions of people from across the country come together to raise awareness for mental illness and take action to better the help-seeking culture. Mental Health Awareness Month was first celebrated in 1949 by Mental Health America (MHA), […]
Greta
on
TW: Suicidal thoughts, depression, internalized homophobia, and panic attacks. June is Pride Month. Pride Month celebrates the many contributions made by the LGBTQ2SIA+ community to history, society, and cultures worldwide. This will be my first year of Pride as an openly queer person. It’s both scary and freeing. The Gay Liberation Movement has come a […]
Ayaan
on
Did you know that the last time the United States Government released a national strategy on suicide prevention was in 2012? That’s 12 years since the nation has had an updated and comprehensive outline that can guide us in the fight to prevent suicide. Recently, the Biden-Harris Administration released a new National Strategy for Suicide […]
Natalia
on
CW: Mention of Bipolar Disorder, mentions of depression and mania. When I first asked my mother to see a therapist, I was 14. She looked at me with a bewildered look in her eye and proceeded to tell me “We’re Cuban, we don’t do therapy”. From that moment on, I was convinced that Hispanic people […]
Aimee
on
Last October, I was sitting in my dorm room when intense stabs of pain suddenly lit my stomach like a camera flash. My stomach pounded while I called an ambulance. When the firemen arrived, I could barely get out of bed without collapsing and quickly vomited. After several ER visits and a hospital stay, I […]
Ashley B
on
Spring is upon us, friends! Which means two things: pollen and pig styes. While it sounds aggressive, the truth is that most of us are in desperate need of a spring cleaning. Our physical environments can directly impact our mental states, so much so that multiple scientific studies have proven this. The most important thing […]
Greta
on
Graduation balloons fill living rooms and college dorms echo with the sounds of packing tape. It’s the start of summer, and for many young people, this time signifies the start of big life transitions. Amidst the bittersweet goodbyes and nostalgic reflections, a sense of anticipation fills the air. Change is hard but it also opens […]
Greta
on
My alarm clock sounds and I wake up feeling drained. I can’t remember what’s on my schedule for the day and I can barely focus on any of my tasks. I go through the motions and feel unmotivated in everything I do. This was the mental state of survival mode that I lived in for […]
Sammantha
on
For some people, the idea of spring or summertime coming is a welcome joy, but others may dread the hotter months of the year. They may even experience feelings of depression or sadness during the spring or summer months, which can be symptoms of Seasonal Affective Disorder (SAD). Sometimes referred to as seasonal depression or […]