Lily
on
Hi friends! I’m sure you’ve heard the phrase “self-care” a million times, but you may not have heard some original ideas on how to practice it. Self-care is generally seen as a few basic things: going for a walk, eating healthy, going to sleep at a good time, but really, self-care is so much more […]
Grace H
on
I always saw physical and mental health as being separate until my anxiety got really bad and I noticed that I was getting sick more often. I’ve always had a lot of health anxiety, so in therapy, I identified a cycle: I would have anxiety about my stomach hurting, which would cause my stomach to […]
Mackenzie H.
on
Navigating mental illness is the hardest thing I have ever worked through. Having struggled with numerous illnesses and episodes over the years, I can safely say that I would happily choose to be free of my mental health struggles. However, dealing with depression has only made me stronger and has taught me lifelong lessons that […]
Mackenzie H.
on
Content warning: Mentions of suicide, and suicide ideation. In September 2018, I tried to intentionally end my life for the first time. Something in my brain suddenly snapped and I became acutely suicidal. I felt like I was a plague that only caused harm to others around me. I eventually suffered a mental breakdown, and […]
Gwen
on
After juggling life as a highly driven student-athlete for four years in undergrad and then working a full-time job while pursuing a master’s degree, I eventually reached burnout. I thought I could do it all – because I had for so many years. Unfortunately, I did not recognize how I always operated on a low […]
Katherine
on
The following blog discusses difficult topics of eating disorders, treatment, and hopeful recovery from the perspective of one individual. Keep in mind that recognizing and seeking treatment for an eating disorder is a journey that looks different for everyone. If you are struggling or in crisis, please call or text “988” or chat online at […]
Greta
on
TW: Suicidal thoughts, depression, internalized homophobia, and panic attacks. June is Pride Month. Pride Month celebrates the many contributions made by the LGBTQ2SIA+ community to history, society, and cultures worldwide. This will be my first year of Pride as an openly queer person. It’s both scary and freeing. The Gay Liberation Movement has come a […]
Ashley B
on
Spring is upon us, friends! Which means two things: pollen and pig styes. While it sounds aggressive, the truth is that most of us are in desperate need of a spring cleaning. Our physical environments can directly impact our mental states, so much so that multiple scientific studies have proven this. The most important thing […]
Greta
on
Graduation balloons fill living rooms and college dorms echo with the sounds of packing tape. It’s the start of summer, and for many young people, this time signifies the start of big life transitions. Amidst the bittersweet goodbyes and nostalgic reflections, a sense of anticipation fills the air. Change is hard but it also opens […]
Greta
on
My alarm clock sounds and I wake up feeling drained. I can’t remember what’s on my schedule for the day and I can barely focus on any of my tasks. I go through the motions and feel unmotivated in everything I do. This was the mental state of survival mode that I lived in for […]